What Will Happen If You Drink Lemon Water For 2 Weeks
We recommend replacing your morning coffee with lemon water for at least 2 weeks. I am sure you’ll see lot of positive benefits to your energy, mood and health. Here is why:
Studies indicate that in cases where toxins have built up in the body, the lemon juice and peel have cleansing properties. Lemons are high in Vitamin C which is essential for normal growth and development. A single lemon contains around 30-40 mg of Vitamin C .
Vitamin C has been studied extensively and shown to have a myriad of health benefits from protecting against prenatal problems to cardiovascular disease, eye diseases, skin wrinkles, and immune system deficiencies. It acts as an antioxidant and helps protect cells from damage caused by free radicals. And that is not all.
Below we are going to show you some more healthy properties of lemon water:
Many people are beginning to discover that their digestion problems have to do with the health of their stomach. Feeding your body the right things over time builds your bodies ability to process foods better, much like building a muscle.
It is believed the citrus flavonoids in lemon water support the hydrochloric acid in the stomach in breaking down food. Citrus flavonoids act as a great digestive tonic, with appetite suppressing abilities. It has also been shown to calm an upset stomach or mild indigestion. This has to do with the hydrochloric acid in your stomach that starts the process of breaking down your food. Citrus flavonoids are the primary cause of improved digestion when drinking warm lemon water.
They aid in the assimilation of food, help prevent fatty liver, decrease chances of cardiovascular disease, fat-lowering, and reduced insulin sensitivity
Citrus flavonoids act as a great digestive tonic, with appetite suppressing abilities . It has also been shown to calm an upset stomach or mild indigestion. This has to do with the hydrochloric acid in your stomach that starts the process of breaking down your food.
DETOX AND CLEANSE
Studies indicate that using lemon water, especially after meals may help you lower the amount of toxins in your body.
Toxins come into our systems through various sources: from the air we breathe to some of the foods we eat. The amount of urine is increased when drinking lemon water, however, lemon water brings with it the primary compound known as Citrate.
This is a naturally-occurring inhibitor of toxins which can build up in the form of crystals in the body. The Citric acid enhances your body’s ability to naturally flush out these unwanted toxins. The main premise behind lemon water as a detox revolves around its ability to enhance your bodies enzyme function and stimulate the liver. Basically your liver acts as your body’s filtration system, and lemon water enhances its ability to filter unwanted junk.
Alkalinity is a process of neutralizing acid in the body, that has certain acids that can build up causing negative side effects such as acid reflux, upset stomach and acidosis.
If you identify a need to alkalize, then get some home pH strips that will allow you to stay within the recommend ranges. An ideal range to fall between is 4.6-8.0 and can be tested with pH strips using saliva or urine
Most people are far to acidic and this causes a whole range of negative side effects.
Lemon water is a safe and effective way to manage your pH levels and achieving healthy alkalinity may benefit in bone health, reduced muscle wasting, decrease chances of hypertension and strokes, improved cardiovascular health, and improved memory.
APPETITE SUPPRESSANT & WEIGHT LOSS
One of the studies that does exist was not a human trial but did show significantly reduced weight gain when a diet high in fat was being consumed. Most people whether they want to admit it or not fall in the high fat diet category.
Pectin and polyphenols are the main substances found in lemons that have more research available showing weight loss and appetite suppressing qualities. Pectin gives a feeling a fullness much like other soluble dietary fibers, that may help reduced caloric intake.
For some people simply staving off hunger and cravings can allow for long term weight loss. If you find yourself struggling with always being hungry this is worth looking at. Everybody will respond differently to lemon water, which is why we recommend adding this to your diet without any other major changes to isolate the effects.
OTHER BENEFITS OF DRINKING LEMON WATER
For the purpose of this article, the definition of lemon water is one glass of water mixed with the juice from half a lemon.
This is the nutrient breakdown for one glass:
- Calories: 9.
- Sugars: Less than 1 gram.
- Vitamin C: 25% of the RDI.
- Folate: 1% of the RDI.
- Potassium: 1% of the RDI.
One glass does not seem to provide a lot of nutrients, but drinking lemon water is a low-calorie and low-sugar beverage that can boost your vitamin C intake.
For comparison, if you replaced half a lemon with half an orange, it would double the calories and sugar in your drink.
Additionally, remember that the exact nutritional value depends on how much lemon juice you add, as well as any other ingredients.
Bottom Line: Lemon water is high in vitamin C, relative to its calorie and sugar content. It also contains trace amounts of folate and potassium.
Lemon water packs in a range of benefits.
Lemon water contains other beneficial substances, and is a source of plant compounds called flavonoids.
Many have antioxidant properties that appear to help protect your cells from damage.
Flavonoids from citrus fruits are often linked with benefits for blood circulation, insulin sensitivity and other aspects of metabolic health.
Lemon flavonoids also have the potential to reduce oxidative stress and damage, at least in rats.
All that said, there are no human studies to support these findings, so they may not be as useful in real life.
Bottom Line: Lemon water contains compounds that may protect your cells and improve metabolic health. However, human studies are needed.
Kidney stones are solid mineral formations that collect in the kidneys.
The most common type is made of a substance called calcium oxalate, and is typically treated with a compound called citrate.
Increasing the amount of citrate in your urine is thought to prevent calcium from binding with other compounds and forming stones.
In short, citrate restores the urine’s ability to prevent kidney stone formation.
Lemon water contains high amounts of citrate, and numerous human studies have found it can successfully help treat kidney stones.
It appears to be most effective when used alongside potassium citrate, the supplement form of citrate. However, lemon water may also be a good alternative for those who don’t tolerate potassium citrate as a first-line treatment.
Bottom Line: Studies show that lemon water can help treat kidney stones. It appears most effective alongside conventional therapy, but may also be a useful alternative treatment.
The benefits of water
Lemon water is water with a bit of lemon added, which means it has all the benefits of regular water.
Drinking plenty of water is known to have benefits for:
- Weight loss: Increases feelings of fullness and boosts metabolism slightly, which can help with weight loss.
- Mental health: Optimizes mood and memory.
- Digestive health: Helps relieve constipation.
- Exercise performance: Improves athletic performance.
Bottom Line: Drinking enough water has many health benefits. It can help you lose weight, feel great and improve your athletic performance.
There are many additional health claims surrounding lemon water, but most are not supported by any scientific evidence.
In fact, some have even been disproved. Below are 6 of the most common myths.
MYTH 1: THE FIBER IN IT HELPS YOU LOSE WEIGHT
Lemons contain a type of fiber called pectin, which helps reduce your appetite and calorie intake.
However, lemon water is basically filtered, heavily diluted lemon juice, which leaves it with only trace amounts of pectin. Even a whole lemon only contains 2 grams of fiber in total (1).
There is no evidence that lemon water has any more benefits for weight loss than plain water.
MYTH 2: IT ALKALIZES YOUR BODY
According to proponents of the alkaline diet, foods leave an “ash” in your system that influences the pH of your body – how acidic or alkaline it becomes.
Lemon water is said to be alkalizing. However, neither the pH of your blood nor cells can be altered by what you eat.
MYTH 3: IT FIGHTS CANCER
This claim emerged from the alkaline diet myth and is built on the premise that cancer cells cannot thrive in an alkaline environment.
While cancer cells do prefer the cells around them to be acidic, studies show they can grow in alkaline environments as well. Also, cancer cells create their own acidic environment, and eating alkalizing food doesn’t stop it.
MYTH 4: IT CLEANSES AND DETOXES
Water helps eliminate waste from your body through urination and healthy bowel movements. However, nothing in lemon water improves this process.
In fact, most claims that foods or beverages cleanse or detoxify your organs are simply untrue.
MYTH 5: IT RAISES YOUR IQ
Drinking water – lemon-flavored or otherwise – may help you feel more focused in the morning, but it cannot increase intelligence.
MYTH 6: IT HAS NATURAL DIURETIC EFFECTS
This may be true to a small extent, but it’s so misleading that it’s worth mentioning.
Any food that contains potassium can potentially increase urine output – that means virtually all fruits, vegetables, meat and dairy products.
Additionally, the more water you drink, the more you will urinate.
Bottom Line: The majority of the health claims are speculative and exaggerated. In some cases they have been proven to be false.
Lemon water is perfectly safe to drink.
However, the acid in lemons can damage your tooth enamel over time, which makes your teeth more prone to cavities.
You can manage this easily by drinking lemon water with a straw whenever possible, to avoid contact with your teeth.
Also, you should rinse your mouth with water afterwards. However, it is best to wait an hour before brushing your teeth. Brushing while your tooth enamel is an an acid-softened state can lead to damage.
If you’re taking the lemon water with breakfast, then it’s a good idea to brush your teeth before breakfast.
Bottom Line: Lemon water is safe to consume. However, it may damage your tooth enamel if you drink if often.
The best temperature to drink lemon water is a highly debated topic.
For example, some claim cold water helps burn extra calories. Others believe warm water helps improve digestive health.
There is very little research to support either side, and it’s highly unlikely the temperature makes any meaningful difference.
Therefore, it simply comes down to what you feel like at the time.
Bottom Line: There is no strong evidence showing that the water is best consumed either hot or cold. Choose the temperature you enjoy most.
Most recipes suggest using the juice from half a lemon mixed with a glass of water. You can tweak the amounts from there or add other ingredients.
Lemon water is a healthy drink that can add a good amount of vitamin C to your diet.
It’s a fantastic, flavorful alternative to plain water that has several health benefits.
However, if you already eat lots of fruits and vegetables and drink plenty of fluids, then lemon water will be of no nutritional benefit.
You should drink it for the taste rather than the health benefits.