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High Blood Pressure and High Cholesterol both are the most common health problems nowadays, affecting a great number of people. Scientists have also found that when people have both high cholesterol and high blood pressure, they make the risk of heart disease much worse.

For these reasons you will experience chest pain, shortness of breath, heart palpitations, weakness or dizziness, nausea or sweating. Moreover, these conditions can lead to coronary heart disease, heart attack,and stroke. According to American Heart Association, cardiovascular diseases In America, 1 of every 3 people has high blood pressure. It is very important to treat these health issues on time because they can significantly increase the risk of severe heart diseases.

 

But, don’t worry, there is an option!

Well, because in this Video I’m going to show you how to lower your blood pressure and cleanse your blood vessels with this amazing natural remedy. This recipe improves blood flow, helps normalize blood pressure, increases blood circulation, and can even help you shed those stubborn pounds. You will need just five common kitchen items. Because we use these ingredients in our daily foods.

Let’s get straight into this recipe:

Things you need:

  1. 1 piece of ginger (grated)
  2. 1 garlic clove (grated)
  3. 2 tablespoon of lemon juice
  4. 1 teaspoon of Apple cider vinegar
  5. 2 teaspoons of honey

How to prepare:

Now, mix all the ingredients one by one.
After mixing the ingredients properly, it turns into a smooth mixture.
Now keep this mixture into fridge for 5 days.
After 5 days, you can start taking this Mixture.

How to use it:

Take this mixture two times a day on an empty stomach and 30 minutes before breakfast and dinner.
Well, according to the experts that you should take this mixture about one and half tablespoon each time.
Do not take it more than two times daily.
Take this mixture 2-4 weeks in a row.
In case you can’t handle the taste, you can watered down the mixture.
Don’t worry it won’t reduce the nutrients in it.
Take this mixture for a month and you will be amazed by the results of your blood pressure!

Some Cautions about Diabetics Patients

For type 1 diabetes, patient cannot take honey with the mixture.
Type 2 diabetes, patient can take honey but not more than 1 tablespoon.
In this mixture, honey is used as a natural sweetener, but don’t use artificial sweetener or sugar in it.

Now let’s take down some common misconception about cholesterol.

Well, Of course, your body needs cholesterol but too much cholesterol can cause problems.
The demand for an everyday cholesterol limit of 300 milligrams said by the U.S. Nutritional Guidelines.
Avoid eating high-cholesterol foods and stop producing more cholesterol in the body.
After you turn 20, You should keep checking levels of your cholesterol every 5 years. Cholesterol imbalance shows no easy symptoms.

Things you should maintain

  • Stay away from stress and Cut the Salt from foods.
  • Follow the routine and take foods in right time.
  • Don’t forget to do some exercise daily to increase your metabolic rate to speed up healing and cleansing of your system.

Don’t worry all of these are baked by Ayurveda medicine and modern science.
If you have other health-related problems, consult with your near doctor before taking this mixture.

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